![]() While it's best to speak with your doctor to help address any foot pain or discomfort, you can also learn more about over-the-counter insole options by speaking with a shoe specialist at a running store. (Related: Best Nike Running Shoes for High Arches) "In addition, this foot structure is more prone to ankle sprains". High arch: "A high-arch foot structure is one that typically does not evenly distribute weight, meaning the ball and the heel of the foot experience excessive friction, pressure and weight", explained Kor.(Related: How to Find the Best Neutral Running Shoes for You) In other words, a neutral foot is not high-arched or low-arched. Neutral feet: "A neutral foot type is a more rectus foot type", said Kor.(Related: What Is Pronation-And What Are the Best Nike Running Shoes for Flat Feet?) This foot structure can be rigid or flexible". ![]() "Most flat feet function (when walking, climbing, running, etc.) in a more pronated position. Flat feet: "A flat foot has no or a significantly decreased arch on the inside of the foot", explained Kor.(Related: What Is Plantar Fasciitis-And How Can You Fix It?) "This overuse is usually the result of many factors, including foot structure, weight carried, shape of foot, activity level, shoe gear, etc." Plantar fasciitis: "Plantar fasciitis is an inflammation of a ligament on the bottom of the arch and heel that is prone to overuse", said Kor."Arch supports can help with conditions such as plantar fasciitis, flat feet with tendon problems, high-arch feet with cushioning problems, shin splints, hammertoes, bunion conditions and other mechanically induced problems that feet and legs may encounter", said Mendeszoon.Īccording to Kor, arch-support inserts may be helpful for folks who experience the following types of foot conditions: There are several reasons you may be interested in trying out arch-support inserts, including trying to alleviate some sort of discomfort or pain in the foot, ankle or lower leg. If you're considering insoles to help mitigate foot pain or injury, be sure to speak with your doctor first about what might be best for you. Here's everything Mendeszoon and Kor say to know about arch-support inserts. "These devices are made specific to the patient's unique needs and foot structures and can be made from a number of different materials, styles, thicknesses, lengths, etc.", explained Alex Kor, DPM, MS. However, you can also work with a podiatrist to customise insoles to best fit your feet. Many arch-support inserts can be purchased over the counter at a pharmacy or running store. "An arch-support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimise overuse foot and ankle conditions", said Mark J. (Related: What Are the Best Nike Running Shoes for Beginners?) But, if you still find yourself wanting an extra level of support, arch-support inserts could potentially be a solution. Feels good.A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable. They are particularly breathable, absorb moisture and ensure natural well-being and an optimal climate in the shoe. We prefer to use natural materials such as leather, cotton, jute felt, bamboo or sisal. ![]() Most of our insoles are "Made in Germany" and are handcrafted at our location in Königs Wusterhausen near Berlin with great attention to detail. The pedag range of insoles includes thermal insoles for the winter, barefoot insoles for the summer, gel insoles, gel pads and toe protection products for particularly sensitive feet, activated carbon soles for foot odour control, heel pads, heel cushions for a cushioned step, half soles, flap pads, heel holders and strappy holders for a perfect fit, soles and footbeds for children and soles and oversized footbeds. In winter, when the feet freeze quickly and get cold, insoles made of cuddly lambskin or 100% wool warm the feet. They are also available for different requirements and seasons with different features and strengths. When there is less space in the shoe, soles (also called insoles) are the right choice. The perfect solution for every foot problemįoot supports are available for different requirements and seasons with different equipment: for summer, for example, made of airy but cushioning sisal and pleasant cotton terry cloth, for hiking with a tread made of robust felt and a strong active carbon filter against foot odor. A foot support can even help to prevent the development of foot problems such as flat feet or splayfoot. Existing foot complaints are thus alleviated. Heel padding, forefoot padding and supporting elements ensure that your feet stay fit for a long time. A footbed supports the foot in various places and brings it into the right balance.
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